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Constantly varied? Yes.
Random? Not a chance.
Our workouts always consist of functional movements that are performed at a high intensity. Over the course of the week, we will cover all of the bases. Between lifting heavy, moving fast, or just getting better at bodyweight movements - we have you covered.
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Every class will always have instruction in breaking down the movement, and ways to scale/modify so that you will always be ready for the best possible workout- all before the 3-2-1 go.

SCHEDULE
MONDAY - THURSDAY
5:00 AM - 6:00 AM
6:00 AM - 7:00 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
4:30 PM - 5:30 PM
5:30 PM - 6:30 PM
6:30 PM - 7:30 PM
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FRIDAY
5:00 AM - 6:00 AM
6:00 AM - 7:00 AM
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
4:30 PM - 5:30 PM
5:30 PM - 6:30 PM
SATURDAY

8:00 AM - 9:00 AM
SUNDAY
Closed
MON, WED, FRI
Legends (65+)
7:00 AM - 8:00 AM
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